Keep Refreshed

Summer is here and that means it’s the perfect time of year to relax and enjoy the sun. We can’t think of anything better than a delicious KTea Kombucha cocktail or mocktail to help you stay cool in the heat!

BBQ season is here so why not try something different for a marinade? This quick and easy BBQ sauce even helps tenderise meat. Ingredients ✅ 1 cup KTea (Africa is a good one for this, but any flavour will work)✅ 1 tbsp. Brown Sugar✅ 1 tbsp. Sea Salt✅ 1 tsp. Chilli Flakes✅ 1/2 tsp. Cayenne PepperMix all ingredients in a bowl and refrigerate for at least 4 hours then marinade meat or brush on to your BBQ favourite.

The human microbiota is the collection of microorganisms we are home to. The largest collection is found in the gut, where it is also referred to as ‘gut flora’, but these microorganisms also live on our skin and in our respiratory tract, to name a few other places.

Mindful drinking is for people who want to continue enjoying alcohol but also want to take more control of their drinking habits.It’s not about giving up but about changing the way you think and feel about alcohol. Drinking mindfully should lead to healthier relationships with alcohol with less consumption but more enjoyment.So how do you do it? 1. Don’t mindlessly drink! Step one is simply to pause before you drink and ask yourself “Do I really want this?” Don’t just ask yourself before one drink, but before each new one and also try to think “What will this do for...